What I help with
I work with adults experiencing a wide range of difficulties, including:
Anxiety and overthinking
Relationship and attachment difficulties
Low self-esteem or self-criticism
Emotional confusion or numbness
Trauma and difficult past experiences
Feeling stuck, lost, or disconnected
Identity, purpose, and self-understanding
Boundaries and people-pleasing
Life transitions and feeling uncertain about the next step
Black, mixed, multi-heritage issues and racial trauma
You don't need to fit neatly into any category. Often, people come to therapy because something feels difficult, even if they can't fully articulate why yet.