FAQs

No. Many people begin therapy without a clear agenda. We'll start wherever you are.

All emotions are welcome in therapy. There's no pressure to manage or censor yourself.

This varies from person to person. Some work short-term, others longer-term. We'll review this together.

Confidentiality is a core part of therapy. There are rare legal and ethical limits, which I'm happy to explain.

All sessions last 50 minutes. Online sessions are £65, and in-person sessions are £75. Concessionary rates available.